Omega-3 fatty acid
fatty acids with a double bond (C=C) at the third carbon atom from the end of the carbon chain
Omega-3 fatty acids are polyunsaturated fatty acids. They have a double bond three atoms away from the end methyl group.
The most common sources for plant oils are walnuts, hemp oil and flaxseed oil. Sources of animal omega-3 fats include eggs, squid oils and fish.
Dietary supplementation does not affect the risk of cancer, heart disease or death.[1]
They are not a main treatment for attention deficit hyperactivity disorder (ADHD), autism and other developmental disabilities. However, omega-3 supplements are often given to children with these conditions.[2]
References
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