7 Seconds (երգ)

CD maxi

1. "7 Seconds" – 4:10
2. "Mame Bamba" by Youssou N'Dour – 4:57
3. "7 Seconds" (R & B to the hip hop drop mix) – 6:24
4. "7 Seconds" (Dub Mix) – 6:07

CD maxi (7 հունիսի 1994)

1. "7 Seconds" – 4:10
2. "Life (Adouna)" by Youssou N'Dour – 4:57
3. "7 Seconds" (R & B to the hip hop drop mix) – 6:24
4. "7 Seconds" – 6:07

CD maxi (7 հունիսի 1994)

1. "7 Seconds" (radio edit) – 4:06
2. "Life (Adouna)" by Youssou N'Dour – 4:02
3. "7 Seconds" (R & B to the hip hop drop mix) – 6:23
4. "7 Seconds" (dub mix) – 6:07

UK CD single (660508-2)

1. "7 Seconds" (radio edit)
2. "7 Seconds" (LP version)
3. "7 Seconds" (new old mix)
4. "7 Seconds" (dub mix)
5. "7 Seconds" (hip hop mix)

US CD single (Chaos/Columbia 42K 77482)

1. "7 Seconds" (album version) – 5:07
2. "7 Seconds" (new old mix) – 5:44
3. "7 Seconds" (hip hop mix) – 6:24
4. "7 Seconds" (dub mix) – 6:08
5. "Mame Bamba" by Youssou N'Dour – 5:00