Quách Công Lịch

Quách Công Lịch (born 27 August 1993) is a sprinter and hurdler from Vietnam who specialises in the 400 m distance. He won four silver and two bronze medals at the Southeast Asian Games in 2015–2017, and served as the flag bearer for Vietnam during the opening ceremony in 2015. His younger sister Quách Thị Lan also won multiple medals in the 400 m and 400 m hurdles at the Southeast Asian Games.^[2]

Quách Công Lịch

Quách (center) at the 2017 Asian Championships
Personal information
Nationality	Vietnam
Born	27 August 1993 (1993-08-27) (age 30)[1] Thanh Hóa, Vietnam[2]
Education	Sports studies
Alma mater	Peking University
Height	185 cm (6 ft 1 in)[2]
Weight	80 kg (176 lb)
Sport
Sport	Athletics
Event(s)	200 m, 400 m, 400 m hurdles
Coached by	Vu Ngoc Loi Nguyen Thi Thanh Huong[2]
Achievements and titles
Personal best(s)	200 m – 21.67 (2016) 400 m – 45.99 (2015) 400 mH – 50.05 (2017)[1]
Medal record Representing  Vietnam Southeast Asian Games 2023 Phnom Penh Mixed 4×400 m 2015 Singapore 400 m hurdles 2015 Singapore 400 m 2015 Singapore Men's 4×400 m 2017 Kuala Lumpur 400 m hurdles 2017 Kuala Lumpur Men's 4×400 m 2017 Kuala Lumpur 400 m