Nikki Hiltz

Nikki Hiltz (born October 23, 1994) is an American middle-distance runner specializing in the 1500 meters and mile. Hiltz holds the American record in the mile and is the 2023 US 1500 m champion. Hiltz won a silver medal at the 2024 World Indoor Championships.

Nikki Hiltz
Hiltz after winning silver in the 1500 m at the 2024 World Indoor Championships
Personal information
NationalityAmerican
Born (1994-10-23) October 23, 1994 (age 29)
Santa Cruz, California, U.S.
Height5 ft 4 in (1.63 m)
Sport
Country United States
SportTrack, middle-distance running
Event(s)1500 meters, mile
College teamArkansas Razorbacks (2015-18)
Oregon Ducks (2014-15)
ClubAdidas (2018–21)
Lululemon (2021–present)
Turned pro2018
Coached byTerrence Mahon (2018–20)
Mac Fleet (2020–21)
Mike Smith (2022–present)
Achievements and titles
Personal bests
Medal record
Representing  United States
World Indoor Championships
Silver medal – second place2024 Glasgow1500 m
Pan American Games
Gold medal – first place2019 Lima1500 m

Hiltz competed collegiately for the Oregon Ducks and Arkansas Razorbacks and is openly gay.[1][2] Hiltz came out as transgender and nonbinary on International Transgender Day of Visibility, March 31, 2021.[3]

High school

While attending Aptos Middle School, Hiltz ran a 400 m in 1:07.41 (2009), an 800 m in 2:51.54 (2008), a high jump of 1.37 m (2009), and long jump of 3.94 m (2008). As Aptos High School, Hiltz won 6 California Interscholastic Federation (CIF) Central Coast Section titles.

High school personal bests

EventTimeDateLocationYear
Outdoor200 m26.514 May 2013Soquel, California12th grade
400 m57.1127 April 2013Aptos, California12th grade
800 m2:09.5018–24 May 2013Salinas, California12th grade
1500 m4:26.1323 June 2011Eugene, Oregon10th grade
1600 m4:42.452 June 2012Clovis, California11th grade
Mile4:51.5230 March 2013Palo Alto, California12th grade
3200 m10:48.2313 April 2013Santa Cruz, California12th grade
300 m hurdles47.867 May 2011Santa Cruz, California10th grade

University (Oregon / Arkansas)

Hiltz competing for the Arkansas Razorbacks in 2018

Hiltz is a 6 time NCAA Division I All-American. They began their college career at Oregon in 2014[4] before transferring to Arkansas in 2016.[5]

At the 2015 NCAA Division I Indoor Track and Field Championships Hiltz finished in 8th place with a time of 4:38.47 in the mile for the Oregon Ducks.[6] Hiltz was a 2015 NCAA Division 1 & Pac-12 Conference Track and Field Team Champion as a member of the Oregon Ducks at the 2015 NCAA Division I Outdoor Track and Field Championships.[7][8]

After the 2015 season, Hiltz transferred to Arkansas. In 2016 Hiltz, along with Arkansas Razorbacks teammates Daina Harper, Therese Haiss and Jessica Kamilos, placed 5th in the DMR (Distance Medley Relay) with a time of 10:59.22 at the 2016 NCAA Division I Indoor Track and Field Championships.[9] Hiltz placed 6th in the mile, finishing with a time of 4:34.57 at the 2017 NCAA Division I Indoor Track and Field Championships.[10]

In 2018, Hiltz earned First Team NCAA Division I All-America honors in the 1500m Outdoors at the 2018 NCAA Division I Outdoor Track and Field Championships for the Arkansas Razorbacks. Hiltz also placed 3rd in the mile at the 2018 NCAA Division I Indoor Track and Field Championships.

University personal bests

EventTimeDateLocationYear
Outdoor800 m2:05.8311–13 May 2017Columbia, South CarolinaJR-3 Arkansas
1500 m4:09.406–9 June 2018Eugene, OregonSR-4 Arkansas
Indoor800 m2:05.1627 January 2018Fayetteville, ArkansasSR-4 Arkansas
1000 m2:45.9415 January 2016Fayetteville, ArkansasSO-2 Arkansas
1500 m4:15.403 February 2018New York City, New YorkSR-4 Arkansas
Mile4:32.599–10 March 2018College Station, TexasSR-4 Arkansas
3000 m9:04.649–10 February 2018Seattle, WashingtonSR-4 Arkansas
XC3.1 miles16:41.91 October 2016Fayetteville, ArkansasJR-3 Arkansas
5 km16:55.129 September 2017Notre Dame, IndianaSR-4 Arkansas
6km19:35.510 November 2017College Station, TexasSR-4 Arkansas

Professional

2018

In 2018, Hiltz signed with Adidas and trained with The Mission Athletics Club, now known as The Golden Coast Track Club based in California after running a 1500 m time ranked in the top 100 in the world.[11] In January of the same year they ran a then-personal best 2:05.16 in the 800 m. Later in the year Hiltz ran the Aetna Falmouth Mile placing 4th in 4:32.29. They followed up with a 5th-place finish at the Memphis Ed Murphey Mile with a time of 4:32.59. They also ran the Bay Shore Hoka One Long Island Mile placing 12th in 4:39.23. Hiltz ranked 92nd in the world in the 1500 m with a personal best of 4:09.14.

2019

Hiltz ran an indoor 3000 m (9:04.32) at the JDL Fast Track Invitational, won the indoor mile (4:31.42) at the Husky Classic, and at the 2019 USA Track & Field Indoor Championships placed 5th in the mile (4:32.40) and 15th in the 2 mile (9:55.50). Later that year, Hiltz won the 800 m (2:01.37) at the 2019 Bryan Clay Invitational, won the 1500 m (4:07.71) at the 2019 USATF Distance Classic, runner-up in the 1500 m (4:05.56) at 2019 Portland Track Festival, won the 800 m (2:02.93) at the 2019 Adrian Martinez Classic, won the 1500 m (4:05.97) at the 2019 Sunset Tour. They also placed 3rd in the 1500 m (4:03.55) at the 2019 USA Outdoor Track and Field Championships. Hiltz ranked 19th in the world in the 1500 m with a personal best of 4:01.52 in the semi-finals of the 2019 World Athletics Championships.[12]

Nikki Hiltz (left) and Dominique Scott (right) running the Back Bay Mile at the Adidas Boost Boston Games in 2019.

2020

Hiltz ran the mile at the Millrose Games in 4:24.45, splitting a 1500 m time of 4:07.09 and placing 5th with an indoor personal best.

2021

In New York, Hiltz competed in the 1500 m at New Balance Indoor Grand Prix. At the 2021 United States Olympic trials, Hiltz contested both the 800 m and 1500 m. They failed to qualify for the final in either event placing 13th in the 1500 m and 17th in the 800 m.[13]

2022

In the summer of 2022, no longer sponsored by Adidas, Hiltz announced that they had signed with LuluLemon.[14] On September 11, Hiltz finished second in the 2022 the Fifth Avenue Mile in 4:17.4 behind winner Laura Muir.[15]

2023

Nikki Hiltz won their first outdoor USATF Outdoor National Championship title in the 1500 in 4:03.10, moving from 3rd to 1st in the last 300m.[16] On July 21, 2023, Hiltz finished 6th in the mile at the Monaco Diamond League in a time of 4:16.35, a personal best, North American Area Record[17] and an American Record.[18][19]

2024

In the first race of the 2024 season, Hiltz won the 1,000-meter run at the Mile City Mayhem Event at the UW Invitational in 2:34.09, setting a personal best and American Indoor Record.[20][21]

In an effort to test endurance, Hiltz decided to contest the 2 mile at the 2024 Millrose Games rather than their specialty event, the mile. Competing on February 11, Hiltz placed 4th in a time 9:15.80 which improved upon their personal best set in 2019 by almost 40 seconds. The following week, Nikki contested the 1500 m at the US Indoor Championships in Albuquerque, successfully defending their US indoor title in a time of 4:08.35. Placing top two, alongside Emily Mackay, qualified Hiltz to compete at the 2024 World Athletics Indoor Championships in Glasgow.

In the qualifying round, on March 1, Hiltz posted fastest time of the heats, running an indoor personal best of 4:04.34. In the final, Hiltz took second place behind Freweyni Hailu in a personal best of 4:02.32, earning a first global medal and becoming the first American to medal in the event since Regina Jacobs in 2003. Hiltz was joined on the podium by fellow American Emily Mackay who took bronze.

Hiltz competing in the final at the 2024 World Indoor Championships

Personal bests

EventTimeDateLocation
Outdoor800 m1:59.0314 April 2023Azusa, California
1500 m3:59.6121 July 2023Monaco
Mile4:16.3521 July 2023Monaco
5 km16:3522 November 2018San Jose, California
Indoor800 m2:02.517 February 2021Fayetteville, Arkansas
1000 m2:34.0927 January 2024Seattle, Washington
1500 m4:02.323 March 2024Glasgow, Scotland
Mile4:24.458 February 2020New York City
3000 m8:39.9211 February 2024New York City
2 miles9:15.8011 February 2024New York City

Personal life

In 2020, Hiltz organized Virtual Pride 5k races and donated proceeds to the Trevor Project, a non-profit organization founded in 1998 focused on suicide prevention efforts among LGBTQ youth.[22] Thousands of people supported the race.[23][24]

Since 2020, Hiltz has been in a relationship with Emma Gee, the first openly LGBT student-athlete to compete for Brigham Young University. Gee later competed for Temple University where she qualified for the 2021 NCAA Division I Outdoor Track and Field Championships.[25]

Competition record

International Competitions

Representing the  United States
YearCompetitionVenuePositionEventTime
2019Pan American GamesLima, Peru1st1500 m4:07.14
World ChampionshipsKhalifa International Stadium12th1500 m4:06.68
2023World ChampionshipsBudapest, Hungary17th1500 m4:00.84
2024World Indoor ChampionshipsGlasgow, Scotland2nd1500 m4:02.32

National Championships

Representing Aptos High School (2011–12), Arkansas Razorbacks (2017–18), Adidas (2019–21), and Lululemon (2022-present)
YearCompetitionVenuePositionEventTime
2011USA Junior Track and Field ChampionshipsUniversity of Oregon4th1500 m4:26.13
2012USA Junior Track and Field ChampionshipsBloomington, Indiana6th4:29.52
2017USA Outdoor Track and Field ChampionshipsSacramento State University6th4:10.28
2018USA Outdoor Track and Field ChampionshipsDrake University9th4:15.03
2019USA 1 Mile Road ChampionshipsDes Moines, Iowa1stMile4:29.7
USA Outdoor Track and Field ChampionshipsDrake University3rd1500 m4:03.55
2021United States Olympic TrialsUniversity of Oregon13th4:10.60
17th800 m2:01.42
2022USA Indoor Track and Field ChampionshipsSpokane, Washington10th1500 m4:10.7
USA Outdoor Track and Field ChampionshipsUniversity of Oregon6th1500 m4:10.97
2023USA Indoor Track and Field ChampionshipsAlbuquerque, New Mexico1st4:17.10
USA 1 Mile Road ChampionshipsDes Moines, IowaMile4:28.0
USA Outdoor Track and Field ChampionshipsUniversity of Oregon1500 m4:03.10
2024USA Indoor Track and Field ChampionshipsAlbuquerque, New Mexico4:08.35

NCAA Championships

Representing the Oregon Ducks (2014–15) and Arkansas Razorbacks (2015–2018)
YearCompetitionVenuePositionEventTime
2015NCAA Indoor Track and Field ChampionshipsRandal Tyson Track Center11thMile4:38.47
NCAA Outdoor Track and Field ChampionshipsHayward Field11th1500 m4:31.26
2016NCAA Indoor Track and Field ChampionshipsBirmingham, Alabama5thDMR10:59.22
NCAA Cross Country ChampionshipsTerre Haute, Indiana151st6 km21:04.8
2017NCAA Indoor Track and Field ChampionshipsCollege Station, Texas6thMile4:34.57
NCAA Indoor Track and Field ChampionshipsHayward Field2nd1500 m4:13.80
NCAA Cross Country ChampionshipsLouisville, Kentucky87th6 km20:37.2
2018NCAA Indoor Track and Field ChampionshipsCollege Station, Texas3rdMile4:32.59
NCAA Outdoor Track and Field ChampionshipsHayward Field2nd1500 m4:09.14

References